Tips for Losing Weight and Keeping it Off

[vc_row gap=”4″ content_placement=”middle”][vc_column width=”2/3″ css=”.vc_custom_1587998200450{background-color: #1b2d42 !important;}”][vc_single_image image=”461″ img_size=”400×336″ alignment=”center”][vc_custom_heading text=”Tips for Losing Weight and Keeping it Off” font_container=”tag:h3|text_align:center|color:%23ffffff” google_fonts=”font_family:Roboto%20Condensed%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][/vc_column][vc_column width=”1/3″][vc_empty_space][vc_cta h2=”Download” h2_google_fonts=”font_family:Roboto%20Condensed%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal” txt_align=”center” add_icon=”right” i_icon_fontawesome=”fa fa-cloud-download” i_color=”peacoc” use_custom_fonts_h2=”true”]View and print the complete toolkit[/vc_cta][/vc_column][/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1588000906508{background-color: #f4f4f4 !important;}”][vc_column width=”2/3″][vc_column_text]

Tips for Creating a Healthy Environment

These tips were used in the Healthy Weigh Study to help participants reach and maintain their weight loss goals in settings like a restaurant or a friend’s house. New tips were sent to participants in a daily email, addressing the different environments they encounter in a day.

The numbers shown next to each tip indicate the ranking of how often it was used by participants, based on which they read and then used in their weight loss journey. This list contains the top ten, most useful tips from the Healthy Weigh study.[/vc_column_text][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1571330745628{background-color: #f4f4f4 !important;}”][vc_column width=”1/4″][vc_custom_heading text=”Dining Out” font_container=”tag:h5|text_align:center” google_fonts=”font_family:Roboto%20Condensed%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”2729″ img_size=”150×200″ alignment=”center” style=”vc_box_shadow” onclick=”custom_link” img_link_target=”_blank” link=”https://www.upennprc.org/assets/UPennPRC-Healthy-Weigh_dining-out-2.pdf”][/vc_column][vc_column width=”1/4″][vc_custom_heading text=”Meals at Home/Healthy Eating” font_container=”tag:h5|text_align:center” google_fonts=”font_family:Roboto%20Condensed%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”2730″ img_size=”150×200″ alignment=”center” style=”vc_box_shadow” onclick=”custom_link” img_link_target=”_blank” link=”https://www.upennprc.org/assets/UPennPRC-Healthy-Weigh_home_ranked3.pdf”][/vc_column][vc_column width=”1/4″][vc_custom_heading text=”Kitchen Changes” font_container=”tag:h5|text_align:center” google_fonts=”font_family:Roboto%20Condensed%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”2731″ img_size=”150×200″ alignment=”center” style=”vc_box_shadow” onclick=”custom_link” img_link_target=”_blank” link=”https://www.upennprc.org/assets/UPennPRC-Healthy-Weigh_kitchen-changes_web.pdf”][/vc_column][vc_column width=”1/4″][vc_custom_heading text=”At Work” font_container=”tag:h5|text_align:center” google_fonts=”font_family:Roboto%20Condensed%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”2735″ img_size=”150×200″ alignment=”center” style=”vc_box_shadow” onclick=”custom_link” img_link_target=”_blank” link=”https://www.upennprc.org/assets/UPennPRC-Healthy-Weigh_work_ranked3.pdf”][/vc_column][/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1571330745628{background-color: #f4f4f4 !important;}”][vc_column width=”1/4″][vc_custom_heading text=”Portion Control” font_container=”tag:h5|text_align:center” google_fonts=”font_family:Roboto%20Condensed%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”2734″ img_size=”150×200″ alignment=”center” style=”vc_box_shadow” onclick=”custom_link” img_link_target=”_blank” link=”https://www.upennprc.org/assets/UPennPRC-Healthy-Weigh_portion-control_web.pdf”][/vc_column][vc_column width=”1/4″][vc_custom_heading text=”Physical Activity” font_container=”tag:h5|text_align:center” google_fonts=”font_family:Roboto%20Condensed%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”2733″ img_size=”150×200″ alignment=”center” style=”vc_box_shadow” onclick=”custom_link” img_link_target=”_blank” link=”https://www.upennprc.org/assets/UPennPRC-Healthy-Weigh_physical-activity_web.pdf”][/vc_column][vc_column width=”1/4″][vc_custom_heading text=”Shopping Changes” font_container=”tag:h5|text_align:center” google_fonts=”font_family:Roboto%20Condensed%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”2732″ img_size=”150×200″ alignment=”center” style=”vc_box_shadow” onclick=”custom_link” img_link_target=”_blank” link=”https://www.upennprc.org/assets/UPennPRC-Healthy-Weigh_market-changes_web.pdf”][/vc_column][vc_column width=”1/4″][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”2708″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”Complete List of Strategies” font_container=”tag:h3|text_align:left” google_fonts=”font_family:Roboto%20Condensed%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Here you will find the tips have been grouped by category on a single page, for instance, all of the tips that apply to strategies at home (Meals at Home, Kitchen Changes, and Healthy Eating) are on the page “Changes at Home.” Click each photo to view and download a pdf.[/vc_column_text][vc_gallery type=”image_grid” images=”2760,2761,2762,2763,2764″ img_size=”100×125″ onclick=”custom_link” custom_links_target=”_blank” 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