Tips for Creating your Healthy Food Environment
These tips were used in the Healthy Weigh Study to help participants reach and maintain their weight loss goals in settings like a restaurant or a friend’s house. New tips were sent to participants in a daily email, addressing the different environments they encounter in a day.
The numbers shown here indicate the ranking of the tips used by participants, based on which they read and then used in their weight loss journey. This list contains the top ten, most useful tips from the Healthy Weigh study.